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It has been a LONG time but Half Marathon training is here

When Should You Wear Compression Clothing?   We love compression clothing. The science is finally beginning to demonstrate what athletes have known for years: compression garments improve recovery and performance, while reducing the risk of injury and generally making you feel great. The real question is, once you have compression clothing, when should you wear it? You can only reasonably wear these clothes so many times (assuming you plan on washing them), so it is important to use them to get the best possible effects. Training Aside from the fact that Compression clothing is a great way to stay warm, research points to the fact that there are also small increases in performance noted when wearing compression clothing during bouts...

Finally launched full length compression socks. High quality 20-30 mmhg compression.

Diet and exercise can help alleviate swelling and increase blood flow.