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Best Time To Eat Before And After You Workout

Best time to eat before and after a workout   Food and training is a controversial topic: how long should you leave it between food and training? What kind of foods are appropriate? If you eat before training, are you going to throw up everywhere? These are the burning questions, and today we’re going to take you through the science and practice of nutrient timing: eating before and after a workout. The Pre-Workout Meal: Why and How? A pre-workout meal is a great way to fuel up for your training session and provide your body with all the nutrients that it needs to perform optimally. The foods that make up your pre-wokrout meal, and the timing of this meal, will...

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